If someone has a mental health or a substance use disorder, that’s just one part of who they are. But sadly, harmful stigma is attached to many behavioral health disorders. That’s not OK. Behavioral health disorders should be viewed the same as other treatable, chronic health conditions like asthma or diabetes. Everyone is unique – we all have strengths and challenges. We need to see the whole person, rather than focus on a label. We need to See Past the Stigma. 

You can make a different by offering support, kindness and empty.

If you have a family member or friend with a behavioral health condition, you can make a difference by offering support, kindness and empathy.

• Meet people where they are. Some people may not get treatment right away. That’s ok. Every person’s path is different and there is not one type of treatment that works for everyone. It’s important to accept and support people wherever they are with their emotional health and wellness.

Just listening makes a huge difference.

If someone opens up to you about their condition or expresses they are thinking about suicide, listen to them and let them know that you are there to support them. Just listening makes a huge difference. Don’t feel obligated to give advice or pretend to understand what they are going through. You can say, “I can’t begin to understand what you’re going through, but I’m here to support you.”